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A pair of smiling man and woman cycling outdoors, wearing helmets, with trees in the background, as part of an exercise program to reduce blood pressure

A pair of smiling man and woman cycling outdoors, wearing helmets, with trees in the background, as part of an exercise program to reduce blood pressure

What is the best exercise for lowering blood pressure?

Learn more about how different types of exercise can lower blood pressure, and understand which types of exercise are most effective for blood pressure reduction.

George Wang, MD, PhD

Dec 86 min read

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